Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional ...

South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Hot water immersion has long been treated as a luxury, while dry heat has been framed as the “serious” wellness tool. New ...

Snag CurrentBody’s cult-favourite beauty gadgets in a rare Cyber Monday sale. From LED masks to sculpting tools, the brand’s ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Dave Coulier faces tongue cancer diagnosis months after beating lymphoma. The beloved actor continues his health battle with ...

At Rajecké Teplice’s Aphrodite Spa, jungle-sound rituals, mineral pools and medical-grade treatments merge into a wellness ...