Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These poses can help you doze off with ease at bedtime.

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...