Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound ...

Serum melatonin levels are lower and peak later in patients with methamphetamine use disorder than in those without, ...