Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

The study isn't the kind that can prove cause-and-effect — and doctors stress that too little or interrupted sleep by itself ...

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Melatonin has become a go-to remedy for people struggling to fall asleep, especially in countries where it can be bought ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...