Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

He also had an application to trademark his name and a separate figurative one for his facial image approved. Last month, Palmer also successfully trademarked his ‘Cold’ nickname. That was approved ...

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift shopping, family obligations, and the endless to-dos, so finding a chance to ...

How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...