Google Trends over five years shows that interest in the drug in India has nearly doubled and remains high. Telangana ranks tenth, while Karnataka ranks higher. Hyderabad falls neatly within ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Touch is crucial to all babies' development, but with skin twice as thin as that of a full-term baby, premature babies' skin ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.