Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

A new pill for sleep apnea could offer hope for those struggling with CPAP machines, according to leading researchers. Trump demands voting changes hours after major Democrat wins CCTV footage shows ...

Aim: To determine whether vitamin D (VD) status moderates the association between insufficient sleep duration (ISD) and hypertension (HTN) and whether these associations differ by sex among a diverse ...

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Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...