Discover the top health benefits of water chestnut (singhara)—from boosting energy to improving digestion. A nutritious ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

In many African communities, arrowroot has been a part of traditional cuisine for centuries. It is often used during special ...

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

Few things capture the spirit of Thanksgiving quite like a golden-roasted turkey at the center of the table, surrounded by creamy mashed potatoes, savory stuffing and tart cranberry sauce.

When it comes to keeping glucose levels in check, whether you have diabetes, prediabetes, or are simply looking to avoid ...

Alabama cuisine carries rich, comforting flavors that feel like a warm hug on a plate, filling the kitchen with smoky, savory ...

Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...