Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

Discover the top health benefits of water chestnut (singhara)—from boosting energy to improving digestion. A nutritious ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

The days before your period can be confusing as you may feel tired, bloated, experience cramps, or have mood swings without any health issues. All of these are signs of your body being in the luteal ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...