Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

When you are in your third trimester, you may be overwhelmed with pregnancy symptoms and discomfort. Your baby is undergoing magnificent changes for life outside the womb. Billions of neurons are ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

In 2021, a study found that redheads respond more effectively to opioid pain medications, requiring lower doses, also due to ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Cold temperatures make us crave the warmth of being indoors, but this sudden temperature change affects the skin. Going from ...

Enjoying autumn's colourful foliage on a walk offers surprising health advantages. These mindful strolls reduce stress and ...

Containing perlite, a dental grade polishing agent, this toothpaste promises to make your teeth up to four shades whiter in ...