Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, ...

Seasonal fatigue and frequent infections in children are often linked to low vitamin D levels, especially during the colder ...

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

The research confirmed that fish protects against insomnia and stress linked to numerous health problems and eliminates them ...

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

I usually begin my column with a story to make you smile or even chuckle. This one is a little more serious, but I hope you ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.