Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Podcaster Joe Rogan has claimed on The Joe Rogan Experience that using red light therapy and vitamin supplements has improved ...

If you’ve ever walked through Costco’s supplement aisle and wondered what’s actually worth buying — this video breaks it all down. I’m covering 5 Costco supplements worth keeping in your daily stack ...

NEW YORK, Nov. 19, 2025 /PRNewswire/ — Consumer365 has recognized Ka’Chava as the leading super greens and protein formula of 2025. The recognition highlights Ka’Chava’s contribution to making ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.