Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

If you’ve ever walked through Costco’s supplement aisle and wondered what’s actually worth buying — this video breaks it all down. I’m covering 5 Costco supplements worth keeping in your daily stack ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Discover 5 surprising reasons you’re still tired despite eating healthy, plus practical steps to boost energy and feel better ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

Scientists discover cognitive improvements from creatine supplements, particularly beneficial for specific demographics and ...