There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

The general rule of thumb for traveling across time zones is that it takes about a day to adjust for every hour. So going ...

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

Magnesium Glycinate is becoming more popular in Pakistan because more individuals are becoming aware of their health and looking for natural ways to deal with common concerns ...

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This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...