Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety.

Let's know the 5 clear vitamin B12 deficiency symptoms in fingers. Learn how tingling, numbness, and a weak grip signal your ...

Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

Excessive vitamin D consumption can silently damage kidneys. According to a case study in the Journal of Renal Injury ...

Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not advisable.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

Skin issues often signal hidden nutrient gaps. Here are nine silent deficiencies that quietly affect your skin before other ...

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

Cheap, versatile and packed with antioxidants, watercress is the UK's overlooked superfood. Here's what it does for your skin ...