Steady use of fish oil supplements might increase the risk of developing heart disease or having a stroke for the first time — but it also might slow the progression of existing cardiovascular health ...

Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may not help your heart and could increase the risk of irregular heart rhythms. Research shows ...

When it comes to supplements, many people assume that “natural” means “safe”—but that’s not always the case. In fact, certain over-the-counter supplements can pose serious risks to your heart health, ...

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Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Most research shows that over-the-counter fish oil supplements don’t offer cardiovascular benefits, but that hasn’t stopped marketers from touting them for heart health, a new study shows. The sale of ...

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...

There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth adding to your ...