There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...