Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

Supplement patches are blurring the line between wellness and beauty.

Some people with restless legs report that magnesium supplements help calm symptoms. The evidence has been mixed, but a 2024 ...

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, ...

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...