Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

P opping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

While there is no instant cure for the common cold, there are some ways you can shorten its course using things already in ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Supplement patches are blurring the line between wellness and beauty.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Discover expert strategies to improve your sleep while travelling, ensuring you arrive at your destination refreshed and ...