To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.