These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

You’re not crazy, lazy, or just getting old. You’re likely inflamed and the fire is burning under every plate you’re trying ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

It may seem like baseball players continue to grow bigger and larger, more of the league resembling athletic monsters like ...

Lori Beattie knows a thing or two about walking. She’s travelled every path and trail listed in her new updated book, Calgary ...

In the ongoing Battle of Los Angeles, even the foot soldiers of protest need an occasional break from the fierce urgency of ...

Moments before Cronenworth’s walk-off in front of a sellout crowd of 45,114, Xander Bogaerts grabbed at his right hamstring after whiffing at a first-pitch changeup. Bogaerts was tended to for several ...