Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

Kansas State head coach Pete Hughes , who has 28 years of experience in college baseball, would like to say he's been here ...

When we stand up and walk ... Face a wall, with your hands on the wall, palms forward. Put your foot up against the wall, with heel on the ground, and your toes facing upward. Move your hips toward ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

I’m looking forward to using it while I can still ride a bike,” one county supervisor said of the long-awaited project.

When we stand up and walk around ... against the wall, with heel on the ground, and your toes facing upward. Move your hips toward the wall, keeping your leg straight. Feel the stretch in your ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...