Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

KARACHI: More than 55 percent of women visiting gynaecology outpatient departments in Karachi have been found to have ...

Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...

Ali Fedotowsky says she gained 10 pounds in two months and is committing to her health after holiday indulgence ...

As the new year approaches, many women are thinking about what they want to leave behind—exhaustion, inconsistent ...

Gut health is closely linked to women’s reproductive wellness. Imbalances can worsen PCOS and endometriosis. Dr Juhee Jain, ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...