Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

The days before your period can be confusing as you may feel tired, bloated, experience cramps, or have mood swings without any health issues. All of these are signs of your body being in the luteal ...

While Vitamin D supports bone and immune health, high doses can have the opposite effect. This breakdown shows how overdosing can harm the kidneys, the warning signs to watch for, and when to seek ...

Indeed, people do love Nutella for its rich texture and sweet cocoa-hazelnut flavor. “As a creamy and smooth spread, it has ...

Do bananas worsen cough and cold? Think again. Doctors bust this popular parenting myth and explain how bananas can actually ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

A leading cardiologist has cautioned that running marathons or maintaining an active lifestyle does not necessarily mean a ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics said ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.