About 10 million small-business owners, employees and the self-employed are caught in the middle of the shutdown fight over ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Once the most famous trainer on television, Jillian Michaels is taking on a brand new role in 2025. She's becoming a pundit, ...

The Deluxe Town Diner has found that sweet spot where there’s enough heat to wake up your taste buds but not so much that you’re crying into your coffee. The beans aren’t an afterthought either. These ...

At the Tenby Observer Community Kindness Awards 2025, it became clearer than ever how important ‘a dose of kindness’ can be - ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

In 2014, Dr. Jim Hankinson started his chiropractic office to give people more options for managing pain beyond traditional ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...