When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Discover the top foods that can help improve your sleep quality, as recommended by sleep experts. From nuts to warm milk, ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults struggle to get a good night’s rest. The good news is the “sleep economy” ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...