Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins ...

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those who had no ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

A lot of people rely on sleep aids like melatonin to help them get a good night's rest, but new research says it may pose a ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...