Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

Passion fruit can help with sleep as it contains compounds that promote relaxation and have sedative effects. Image: Pexels.

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

If you find yourself feeling sluggish, sleepy, or unmotivated as winter sets in, you’re not alone. Experts say shorter days, ...

There are many sleep trends that are doing the rounds on social media. Which one are worth trying and which one one should ...