Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

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Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? ICYMI, Spanish model and actress Elsa Pataky is talented, gorgeous, and a ...

Just moved here? Check out 34 of our favorite yoga classes, weightlifting gyms and more about Charlotte's fitness and health scene.