Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

CBS News program “60 Minutes” was second-guessed by Monday morning quarterbacks over the heavily edited interview with President Trump the network ran Sunday night. Journalist Norah O’Donnell sat down ...

"I always cast eyes. Because 50% of the movie is being looked at, 50% is looking at something. If you have faces, you have a movie." Guillermo! I could listen to him talk for hours and hours and never ...

I've taught elementary school for 10 years and have led many parent-teacher conferences. Focusing on strengths, needs, and social-emotional factors can give a better sense of progress. Establishing ...

Parents can make the most of their 15 minutes during a parent-teacher conference by asking specific questions, says the author.Courtesy of Lauran Woolley I've taught elementary school for 10 years and ...

Pressure often brings out the best in leaders, but without boundaries, it can also bring exhaustion. True endurance comes from learning when to slow down, reflect and realign before pushing forward ...

Editor’s Note: KOIN 6 News anchorman Jeff Gianola will retire around Thanksgiving 2025 after more than 40 years as a Portland journalist. In this series, Jeff looks back at some of the most memorable ...