Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes seated twists, sun salutations, and mindfulness techniques.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Pressure often brings out the best in leaders, but without boundaries, it can also bring exhaustion. True endurance comes from learning when to slow down, reflect and realign before pushing forward ...

You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40. What you need is efficiency: smart, targeted movement that fires your muscles from multiple ...

Editor’s Note: KOIN 6 News anchorman Jeff Gianola will retire around Thanksgiving 2025 after more than 40 years as a Portland journalist. In this series, Jeff looks back at some of the most memorable ...

"I always cast eyes. Because 50% of the movie is being looked at, 50% is looking at something. If you have faces, you have a movie." Guillermo! I could listen to him talk for hours and hours and never ...

I've taught elementary school for 10 years and have led many parent-teacher conferences. Focusing on strengths, needs, and social-emotional factors can give a better sense of progress. Establishing ...

Parents can make the most of their 15 minutes during a parent-teacher conference by asking specific questions, says the author.Courtesy of Lauran Woolley I've taught elementary school for 10 years and ...