Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Chair yoga may increase quality of life for adults diagnosed with dementia better than other forms of therapy, including music therapy, according to a new study. Researchers found that adults with ...

Editor’s note: The following Q&A is one of several featured in this week’s Wellness, Part 2 issue. Whitney Shroyer, a certified yoga instructor, co-owns Purna Yoga 828 in West Asheville. He is also a ...

Jazmyn Burton describes her first experience with yoga “falling into her body.” She was stressed out from her job at a newspaper, and in beginning a yoga practice, found she was more present and ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

In all honesty, my answer would have been anything but D. But that’s an assumption that Joanna Da Sylva, the co-founder of new hot yoga studio Teranga Yoga, is trying to turn on its head. When the ...

TOLEDO, Ohio — The longest day of the year will be filled with movement, music and mindfulness as Yogaja Yoga hosts Glass City SOULstice, a free all-day yoga and wellness festival, on Friday, June 20, ...

Early morning meditation and late-night silent discos bookend the daily schedules for the three-day Drishti Beats Festival, which comes to Snowmass Village on July 8-10 with a wall-to-wall lineup of ...

Steam dissipated from Simrit’s tall travel mug. She was sipping on tea during her set. Most acts playing at The Westcott Theater drink beer during their sets instead. Concert goers mainly sat in ...

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results ...