Enjoy this 10-minute gentle yoga stretch designed for beginners. Simple, easy-to-follow movements help release tension, ...

Unwind with this 15-minute evening yoga stretch. Perfect for all levels, this full-body sequence helps relieve aches and prepare you for a restful night's sleep. No props needed!

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.