According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

Lin Lee and Randy Comer not only love yoga and teaching it, they found love on yoga mats. Now the couple has opened Lexington’s newest spot for finding balance, Be Rooted Yoga and Wellness Collective, ...

When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch. Whether you sit up in bed and sweep your arms in an arc like in a cartoon or just wriggle your ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...