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8 Workouts Curvy Women Actually Enjoy - No Gym Intimidation Required

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

7 best deodorants for women that actually work, tested by a beauty expert

Best cream deodorant – Sure women maximum protection: £5, Amazon.co.uk Best aerosol deodorant – Dove advanced care dragonfruit and coconut cream: £4.95, Sainsburys.co.uk Best natural deodorant – Fussy ...

Scots woman who coughed up blood makes urgent plea after brother died suddenly in sleep

Rebecca Elsdon, 34, said her brother's death remains a mystery but her own diagnosis a year later could shed some light on ...

Beyond Yoga Legging Review: The Cozy Staple I Wear On Repeat

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...
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Gentle Yoga for Over 40s You Can Do at Home

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Menopause relaxation techniques & tips perfect for the holidays

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Study Finds One Exercise That Can Truly Improve Your Sleep

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.