Best yoga apps for at-home flows

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...
Elle Canada on MSN

10 Affordable Ways to Get Moving

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...
YouTube on MSN

Yoga for Beginners Over 40: Effective Home Workout Flow for Weight Loss & Flexibility

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...
Tom's Guide

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...
People

Adrienne Bailon-Houghton and Husband Israel Celebrate 9th Wedding Anniversary on Vegas Date Night: ‘It Had to Be You’

Adrienne Bailon-Houghton and her husband, Israel, are marking nine years of happily married life The pair celebrated the milestone with a glamorous-looking Vegas date night, as well as a series of ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
Moviefone

YogaWorks for Everybody Fit Abs (2009)

Build a strong core with two fun demanding practices that combine core conditioning with interval training The 10minute Fit Abs practice alternates between ...