Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck stretches and mindful movements. Designed ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

A reflective conversation with Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru, Author and Founder of Akshar Yoga ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

On this episode of Buzz by the Bay, Anushka Jagtiani speaks to world-renowned yoga teacher and author Eddie Stern. Known as ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.