A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

A reflective conversation with Himalayan Siddhaa Akshar, Yoga Master, Spiritual Guru, Author and Founder of Akshar Yoga ...

On this episode of Buzz by the Bay, Anushka Jagtiani speaks to world-renowned yoga teacher and author Eddie Stern. Known as ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes ...

In her later years, Parks practiced yoga as a way to support her body and mind — reflecting a broader lineage of Black women ...