Read on as we explain step-by-step of yoga asanas you can try this winter to reduce stiffness and promote flexibility.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

A 10-minute full body yoga stretch for all levels to improve flexibility and mobility. Perfect for a quick morning routine!

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...