Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

APRIL 18 Angel Gala — to benefit Angels of America’s Fallen, 5:30 p.m. April 18, Hotel Polaris, 898 North Gate Blvd., $235. Tickets: aoafallen.org. ONGOING Comeback Yoga — free in-person and virtual ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

The act of vandalism also made headlines, with the media describing it as "shameful", "embarrassing", "sick" and "an attack ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

WWE star Natalya reacts to the recent behavior changes seen in fellow veteran Becky Lynch across television and social media.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...