"Heels aren't required by the way," she says. "Put your head on the floor, put your hands down, use your core and then ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Triple board-certified physician and functional medicine expert Dr. Lisa Koche joined Gayle Guyardo, host of the globally ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

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As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

MUMBAI- Shefali Shah celebrated 24 years of her iconic film ‘Monsoon Wedding,’ reflecting on her transformative journey as ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

WNBA standouts, Monique Billings and Aerial Powers are leading two new shows on PlayersTV exploring wellness and sport ...