"Heels aren't required by the way," she says. "Put your head on the floor, put your hands down, use your core and then ...

Triple board-certified physician and functional medicine expert Dr. Lisa Koche joined Gayle Guyardo, host of the globally ...

This Christmas, skip the predictable gifts and give something that truly pampers the soul. Our 11 self-care Christmas gifts ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

MUMBAI- Shefali Shah celebrated 24 years of her iconic film ‘Monsoon Wedding,’ reflecting on her transformative journey as ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

WNBA standouts, Monique Billings and Aerial Powers are leading two new shows on PlayersTV exploring wellness and sport ...

Lane Kiffin continues to take criticism after leaving Ole Miss for LSU. The latest critics are people who knew Kiffin, but ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred ...

In 2025, Cyber Monday means you get to do all your shopping in your PJs instead of waking up before the sun to battle it out ...