Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

The fitness center is open seven days a week, 24 hours a day and memberships start at $9.99 a month. (Courtesy EoS Fitness) EōS Fitness has opened its 23rd Houston area location in Missouri City, ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Former CIA operative warns alleged Navy sailor "sham marriage" scandal with Chinese nationals exposes serious national ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Outside the small, industrial-looking building off Commerce Road in Franklin, Indiana, a long line of cars waited in the rain ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The 57th edition of Fit India Sundays on Cycle saw nationwide participation, led by Union Ministers Mansukh Mandaviya and ...