“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

As a frequent traveller, I think I’ve got my plane game down to a fine art. As soon as my dinner tray is collected, I’m teeth ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...

The Liberty Beauty Advent Calendar comes with 30 must-have products, 20 of which are full-size, from some of the best names ...