Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.