Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

A systematic review suggests that melatonin prescribing for young children has increased globally in recent years, even ...

Low melatonin secretion at night is associated with an increased risk for incident type 2 diabetes, a recent prospective ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

At CES 2026, Chamelo unveils the Aroza, its first tint-changing ski goggles, and the by O adjustable blue-light blocking ...