No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

The wellness expert has a cold blast in the shower, a little cryotherapy later and swears by trackers to maintain his fitness ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

As a frequent traveller, I think I’ve got my plane game down to a fine art. As soon as my dinner tray is collected, I’m teeth ...