Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Women working permanent night shifts vs. day shifts faced an elevated likelihood for moderate to severe asthma, whereas this ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

The secret to falling asleep during the summer months - Chronobiology shows that while our industrialised lives flatten the ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Summer is the UK's best-loved season. It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...