Wondering how your Hyrox time stacks up? This is what's average, good and great according to official race data.

YOU MAY HAVE noticed that Dwayne Johnson has been looking leaner lately. You’re not imagining it. The Rock has lost 22kg over ...

When damage runs deep, call in the heavy artillery. Here are 7 high-tech protocols engineered to rebuild and reset your face ...

Forget about your legs – it's only your upper body under the microscope here. See how strong you really are according to this test.

Since 2018, these Sydney office workers have taken on the world's toughest endurance challenges to raise funds for mental health research ...

Shark Tank’s Robert Herjavec cut more than a decade from both his biological-age and fitness-age scores in under 12 months.

IF YOU’VE BEEN to the gym, you’ve likely been asked how much you can bench. It’s perhaps the most clichéd question in fitness, but there’s no denying that bench press is a good measure of overall ...

America’s biggest professional sporting league came to Australia’s sporting capital in a spectacle that will long be ...

TRY AS WE MIGHT, it’s impossible to reverse ageing. And that’s despite all our best efforts. Regular exercise, a balanced diet and the occasional cosmetic sorcery can only go so far. What we can do is ...

With a chance at an NRL premiership in his sights and a return to rugby union on the horizon, Mark Nawaqanitawase is caught between two worlds. But for an athlete whose career has never followed a ...

Fitness and wellness were my passions, and I was doing all that I could to live in alignment with those values. I optimised everything when it came to my health and wellbeing. I trained hard in the ...

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is ...