Answer the questions above based on how you currently feel or have felt in the past month. This quiz cannot replace diagnosis by a healthcare provider. If you believe you have symptoms of ...

The cycle of abuse often goes through four main stages: tension, incident, reconciliation, and calm. Abusive behaviors may escalate from cycle to cycle, although this isn’t always the case. Even ...

Whether you’re living with PTSD, C-PTSD, or both, trauma can significantly affect your life. Following a traumatic event, you may experience symptoms like constantly feeling on edge and intense ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

Savant syndrome is when someone has a remarkable talent or skill with a developmental difference or brain injury. Savant syndrome occurs more often with autism than with other conditions. You may have ...

Ethical non-monogamy, polyamory, and open relationships are gaining popularity. But what exactly are they and how do you practice them? Share on Pinterest Illustration by Brittany England Ethical ...

Hedonic adaptation describes how we generally return to the same level of happiness despite life’s ups and downs. Practicing gratitude and creating meaning can help you maintain a greater level of ...

Both grief and depression may involve sadness, but they’re two different emotional experiences and depression is a formal diagnosis. Grieving is a universal human experience. Chances are that you’ve ...

Everyone feels mentally spacey occasionally. If you’re looking for ways to improve your concentration, getting better sleep, staying hydrated, and making time for daily exercise may be all it takes.

Fear of abandonment may affect how you experience relationships, but understanding where it comes from could be the key to fulfilling connections. While abandonment anxiety is often painful, you can ...

If you sometimes feel paralyzed by fear, you’re not alone. Paralysis is one of the ways our body responds to stress, and there’s ways to manage it. Living with anxiety engages your autonomic nervous ...

How you present yourself in one situation can be different from who you are in another. IFS approaches therapy from this principle. Psychotherapy is a go-to tool for many needs, from treating mental ...